Eating Seeds

Chocolate Banana Popsicles

Core is packed with nutrients from notable seeds and greens. Within Rain Core are: chlorophyllin, aloe vera, spirulina, wheat grass, cranberry seed, milk thistle seed, kale, black cumin seed, chlorella and dandelion. Benefits: Improves brain and organ functions. (makes 6) 6 Popsicle Molds and Sticks 1 liquid packet of Core powder 3 ripe bananas 1 can of organic coconut milk (lite) 1 tbsp (tablespoon) coconut oil 2 tbsp of raw, organic honey 2 tbsp unsweetened organic cocoa powder 6 dates Dash of vanilla Blend 2 bananas, coconut milk, dates, honey, coconut oil and a dash of vanilla together. Set aside ½ cup of this mixture. To the main liquid, add a liquid packet of Core, 2 tablespoons of cocoa powder and blend […]

Foods that Naturally Reactivate CoQ10

If you’re one of the millions of people taking a cholesterol-reducing statin drug, you’re also likely to have low levels of an essential antioxidant. This heart-protector is called coenzyme Q10 or CoQ10. For both men and women, heart disease is the number one killer. Since statins target high cholesterol levels, these drugs are among the most widely prescribed medications. While they do reduce cholesterol, the overall benefit of taking statins for heart health is under debate. The causes of heart disease are complex, and research shows 1 in 3 people who have a heart attack don’t even have high cholesterol. […]

9 Powerful Superfoods to Fight Inflammation

While short-term inflammation can be helpful to trigger the immune system, chronic inflammation is like a slow burning fire that ravages the body in the long-term. TIME magazine even called inflammation the “secret killer” since it worsens so many diseases. Scientists are now realizing that runaway inflammation is linked to heart attacks, Alzheimer’s and many other diseases (1). So, if you want to stay healthy, keeping inflammation under control is a top priority. One of the easiest ways to fight inflammation is to include anti-inflammatory superfoods in your diet. To get started, here are 9 powerful superfoods that fight inflammation. […]

9 of the Best Fat-Burning Superfoods

Everyone wants the body of their dreams. Chiseled abs. A lean, sculpted body. Of course, achieving your dream body involves a mix of healthy eating and regular exercise. But some superfoods can tip the scales in your favor by helping your body to burn fat, even stubborn belly fat. So, stock up on these superfoods and sneak one or more of them into your day to give yourself an extra edge in burning fat. 1. Green Tea While green tea is renowned for how it supports the health of your heart and brain, it’s also a fat-burning superfood. All thanks to two key […]

5 Ways Berries Boost Heart Health

Berries are the bright and flavorful superstars of the fruit world. They are an incredibly rich source of antioxidants, polyphenols, prebiotic fiber, and micronutrients. All of which help to keep your heart healthy. Berries have been in the news before for their ability to protect the brain against neurodegenerative diseases including Alzheimer’s (1), (2). But these superfoods are also gaining renown for how they can keep your heart healthy. There are 5 big ways the natural compounds in berries can benefit your heart. 1. Antioxidants: Defenders of Your Heart Berries are most famous for their high concentration of antioxidants. This […]

Poor Memory? Curcumin Might Help

Memory complaints can sometimes begin as early as the 20s but for most, not until after age 60. Postpartum women and women going through menopause can also sometimes begin to experience memory problems which can last for years. I wrote before of the connection between estrogen and the stress hormone, norepinephrine, and hot flashes. This same stress hormone also adversely affects memory. It is true what they say, “stress makes everything worse”. When treating mild memory complaints, I’ve typically used stress reduction techniques like acupuncture and adrenal supporting herbs. I’m excited to now begin using Curcumin, otherwise known as turmeric. […]

Chocolate Can Make You Smarter and Happier

It’s almost too good to be true. How could something so delicious be packed with a seemingly endless list of health benefits? Fortunately for you chocolate fanatics out there, science has revealed yet another reason to consume dark chocolate on a regular basis. Recent studies suggest dark chocolate can make you smarter and even boost your mood. So aside from the joy, you get from eating chocolate, scientifically it does make you happier. The Cognitive Effects of Dark Chocolate Many of the health benefits of chocolate come from the flavanols, which are a class of phytochemicals found in the cacao […]

Chocolate Peanut Butter Smoothie

Looking for a healthy version of your favorite treats? This delicious vegan protein shake delivers flavors you’ll love. Savor melt-in-your-mouth chocolate, creamy peanut butter and the goodness of organic superfoods in every sip. You’ll love the taste, the 18g of organic plant proteins that satisfy your appetite, and that there’s only healthy goodness inside. Chocolate Peanut Butter Smoothie 1 cup (8 oz.) almond milk ½ cup frozen banana 1 tbsp. organic peanut butter powder 2 tbsp. organic cacao powder 2 scoops Form: Protein Nutritional Seed Supplement Instructions Blend almond milk, frozen banana, peanut butter and Form: Protein Nutritional Seed Supplement together until smooth. Set […]

Refreshing Antioxidant Smoothie

Power up your day with this flavorful, refreshing smoothie. It’s packed full of plant-based antioxidants that rehydrate your body fast. In just minutes you’ll feel refreshed, reenergized and have the superfood nutrition you need to stay strong. Refreshing Antioxidant Smoothie ½ cup (4 oz.) organic coconut water ½ cup organic applesauce ½ cup mixed frozen organic berries 1 scoop of Core Instructions Blend everything together until smooth. Enjoy!   The Good Inside This super smoothie comes with hydrating minerals. Pure coconut water gives you potassium and other natural electrolytes to reenergize the body fast. Sweet apples combine with tart berries for a refreshing taste […]

9 of the Best Fat-Burning Superfoods

Everyone wants the body of their dreams. Chiseled abs. A lean, sculpted body. Of course, achieving your dream body involves a mix of healthy eating and regular exercise. But some superfoods can tip the scales in your favor by helping your body to burn fat, even stubborn belly fat. So, stock up on these superfoods and sneak one or more of them into your day to give yourself an extra edge in burning fat. 1. Green Tea While green tea is renowned for how it supports the health of your heart and brain, it’s also a fat-burning superfood. All thanks to two key […]