Protein Powder comes in several types that are becoming popular: whey, brown rice, soy, pea. There are differences between each type of protein and reasons that some people are moving towards plant protein powders. There are several combinations of proteins for people interested in a dairy-free, non-GMO, Organic vegetarian choice. In this Pea Protein review, we will look at what makes them different.
Several studies have now shown that plant proteins can be as effective and in some cases more effective than animal-based protein. It is also becoming clear, that science is saying that plant-based protein can help you lose weight, build muscle and fight heart disease.
Pea Protein, especially mixed with certain other protein sources (like Sacha Inchi Seed, Pumpkin Seed, Chia Seed, Raw Cacao) can outperform traditional whey protein.
Here are some of the other choices and why they may not be the ones you want to eat. Soy has phytoestrogens and most is GMO. Both may be overblown issues, but they clearly are there. And there are quite a few people that are allergic to soy. Most health professionals warn against soy protein. Rice protein has good protein makeup, but unless you know the source of the rice, even organic brown rice grown in the USA and especially in China, it has a high chance of containing Arsenic and Cadmium. Both not good for you.
Whey is made from animals, so obviously doesn’t pass the vegan or vegetarian test and it can give you gas (commonly known as protein farts.) Another issue with animal protein is that it tends to be acidic and your body wants to be alkaline. Being acidic causes several health issues. One of them is that you will lose calcium because your body will use that to bring your body back to its normal alkaline state. Animal protein also disturbs your kidney function, it changes filtration rate and can lead to kidney hypertension. And eating animal protein gives you a higher chance of kidney stones and a higher chance of gout.
Out of all the types of proteins, Pea Protein powder is the most hypoallergenic. It’s also gluten-free and dairy-free and if you get it, can be GMO-free. And it doesn’t cause bloating.
One of the biggest myths is that plant-based proteins don’t include all the BCAA’s (or Branched Chain Amino Acids). That is something you want in your protein powder. Pea protein has all of the essential amino acids (the kind the body does not produce on its own) and, like whey protein, has the other non-essential amino acids as well. Some the same or higher as whey protein and some close to the same. It’s a little lower in Tryptophan (found in Sacha Inchi Seeds) and Methionine (found in Pumpkin Seeds), but still, has about 50% of levels found in whey protein.
Pea and Pumpkin have the highest amounts of protein per gram (even more than whey) of the proteins commonly found in protein powders. Pea has the lowest carbs per gram of any protein powder (half that of whey). So it is great for weight loss.
The cons of pea protein are that it does not have much fiber at all, has little calcium. Pea protein is not great as the only source of protein. It is great matched with proteins such as Pumpkin Seeds, Sacha Inchi Seeds, Raw Cacao, Chia Seed as that compliment the Pea Protein. Pea protein does have good levels of Iron!
So if you get a Protein Powder, pick one like Form, which has a combination of Proteins that compliment each other. This protein shake mix can be a good meal replacement that will help you feel full and is great if you drink it a half hour before working out to give you the base for excellent muscle repair.
Check to make sure your high antioxidant meal replacement protein mix is low carb, has antioxidants, is vegan, vegetarian and has no GMO’s, is gluten-free and dairy-free and has a high amount of BCAA’s! Find the best pea protein nutrition.