Kale / 1 posts found


in Kale
I never really liked eating Kale, but I know it’s good for me. It’s been called the new beef, because it has more iron than beef, but it also is filled with fiber and has vitamin A (beta-carotene), C, B1, B2, B3, B6, K and E. Kale also is a good source of calcium, copper, magnesium, manganese, potassium, and folate. It also has Omega-3 fatty acids. It is a green superfood. But did you know that Kale was used in Greek and Roman times? It was originally used as a cure for drunkenness. And it spread through Europe and Asia […]