Black Raspberry Seeds
Black Raspberry Seeds are originally from North America. The fruit’s pigment was used as a dye. In fact, the dark pigment of Black Raspberry Seed was even used for years as the USDA stamp on meat. The oil can be used on the skin or can be ingested. Several of the health benefits of the skin is when you rub it on your skin. But let’s concentrate on taking this amazing superfood internally.
The fruit itself may have many health benefits. So eating whole Black Raspberries can be very healthy for you. However, like all fruits, the seed carries everything healthy that is in the fruit, but in a concentrated form. It is perfect when paired with other antioxidants and adaptogens like Black Cumin Seed.
Cold pressed Black Raspberry Seed is a lightweight oil filled with antioxidants that have amazing properties. It is ultra rich in antioxidants, 85% essential fatty acids (around 30% of these are Omega-3s). It contains four forms of Vitamin E: alpha-tocopherol, gamma-tocopherol, beta tocotrienols, gamma tocotrienols. And is also high in Linoleic Acid, Omega 3 and 6 Fatty Acids. Black Raspberry Seed also contains ellagic acid and anthocyanins.
Let’s look at each one of these to see the health benefits of Black Raspberry Seed. All raspberries have good levels of antioxidants, but the black raspberry is far and above higher when tested for ORAC value. In fact more than twice the amount of the next highest testing raspberry (the Marionberry). Red Raspberry and Blueberry test less than a third of the ORAC of the Black Raspberry. It is sometimes called the King Of Berries for its superior health benefits.
Black Raspberry Seed has high levels of Anthocyanins. That’s what makes the dark pigment. Those anthocyanins work as antioxidants that help fight free radical damage in the body. Free radicals are oxygen molecules that damage cells and contribute to chronic conditions like cancer and heart disease. Research has also been done linking this seed to a decrease in the risk of high blood pressure and improved memory.
The American Cancer Society has said that antioxidants, such as anthocyanins and Ellagic Acid have been associated with the death of cancer cells improved vision, heart health in lab tests. In fact, Ellagic Acid also seems to have Cancer prevention characteristics. the ACS reports that studies have shown that it may also prevent the growth of breast cancer cells and may also help the liver remove cancer-causing substances in the blood. Ohio State University researchers found that Black Raspberry Seed may have a role in preventing colon cancer (as well as topical use helping prevent skin cancer). These are huge reductions in tests on mice, which are being now being conducted on human studies. The ACS says ellagic acid may also reduce heart disease, birth defects and liver problems and improve wound healing.
That alone sounds pretty good, but add in all four kinds of Vitamin E, which can protect your body from serious things like Coronary Heart Disease, cancers and premature aging and it will seem like your whole body and Soul are healed. Vitamin E is funny, taking as a supplement may actually harm your body, especially in larger doses, but taken as food (for example cold-pressed Black Raspberry Seeds) it is very healthy. There are numerous studies showing the benefits of Vitamin E when it is from food. Alpha-tocopherol and gamma-tocopherol are two of the compounds studied. The Tocotrienols don’t have the antioxidant power of the tocopherols but may be needed as the whole for everything to work. Free Radicals don’t work by just messing with one molecule, they start a chain reaction, which is what causes damage. Vitamin E Tocopherols disrupt that chain reaction.
Tocotrienols do have a vital role. They are what may lower cholesterol levels and can clear an atherosclerotic blockage in the carotid artery (which can lead to stroke). Tocotrienols are also showing promise in the battle against cancer. They may kill cancer cells, leaving healthy cells alone by inducing what’s called apoptosis.
Lastly, Black Raspberry is a good source of fiber. Most of this fiber comes from the seeds. The fiber and water content in raspberries help to maintain a healthy digestive tract. Adequate fiber promotes regularity. Therefore this is crucial for the daily excretion toxins through the bile and stool. Furthermore, recent studies have shown that dietary fiber may play a role in maintaining the immune system.
There really is more, but as a beginning for the health benefits of Black Raspberry Seed, that’s a good start. Just remember to have some every day to stay healthy and more than once a day to get back your health.