Best Reasons to take Black Cumin Seed
Black cumin seeds originated from Southwest Asia Nigella Sativa. The seed is also known as black caraway, black sesame, kalonji and Roman coriander. Scientists have discovered that Nigella Sativa has extraordinary healing powers, especially when combined with other medication.
Black seed oil is the oil extracted from black cumin seed which is sometimes called black oil or black coriander oil. Studies show that the black oil can be effective in subduing h.pylori or superbugs in patients with cancer. Superbug inflicted infections cause people to stay in hospitals for long durations, they need advances treatment and in most cases, they do not recover. Therefore, it is relief to know that black oil can treat such cases. The plant has been used in Egypt and Greece since ancient times for various purposes.
The cumin seed oil has various compounds that give it its healing properties. These compounds include; thymoquinone, crystalline nigellone, palmitic acid, muriatic acid, oleic acid, folate, vitamins B1, B2 and B3, proteins, copper, phosphorus, zinc, calcium, arachidonic, linoleic acid, and stearic acid.
There are many reasons why you should take black cumin seeds. These include;
1. Helps with digestion
Black cumin seeds are carminative which means that they help in digestion and can decrease discomfort caused by stomach pain, bloating, and gas. Black seed oil is usually used to cure intestinal parasites. Some studies have also shown that the oil can prevent colon cancer cells from growing without causing any negative side effects.
Thymoquinone which is a compound found in black cumin seeds and oil, is effective in inducing apoptosis in certain cancers such as cervical cancer cells, leukemia cells, brain tumor cells, breast cancer cells, oral cancer cells, pancreatic cancer and cavity forming bacteria found in the mouth. Apoptosis is a scientific term that means cell death. The black oil is at times used to protect people against the effects of radiation and it is used alongside other medical treatments.
Black cumin seeds contain antioxidants, B vitamins and useful acids and it boosts the immune system. It is safe to use even for patients with autoimmune disease. HIV patients have been using it for years and it has been found to be useful.
4. Good for the heart
Thymoquinone compound in Nigella Sativa is beneficial for the heart because it protects it from harm, stabilizes blood pressure and promotes healthy cholesterol levels.
5. Fights Candida and fungus
Research has also shown that black seed oil is vital in fighting fungal and candida infections that are found on the skin and in the digestive system.
6. Heals psoriasis and eczema
Black seed oil is used to treat skin problems such as psoriasis and eczema. It also helps treat inflammation and also helps the skin to heal faster.
7. Allergies and asthma
Black seed oil is an effective anti-asthma treatment and it is sometimes better than conventional medicines in relieving asthma that has been triggered by certain causes. Many people also find it to be useful in relieving allergies.
Black cumin oil is essential for beautiful and healthy skin. Its antibacterial properties can help you get rid of blemishes and acne by fighting the bacteria that causes acne. Black cumin oil contains vitamins A, B, and C, zinc, magnesium, and potassium and other minerals and vitamins that are important for healthy skin. The oil also has great moisturizing qualities and helps fight wrinkles. It is also good for your hair since it helps restore hair loss and strengthens hair follicles.
9. Brain diseases
The thymonydroquinone are strong natural acetylcholinesterase inhibitors which are chemicals that inhibit enzyme activity. This increases the amount and the time that neurotransmitter acetylcholine can stay active in the brain. This means that black oil can treat various conditions that affect the brain which include;
- Alzheimer’s disease
- Myasthenia gravis
- Postural tachycardia syndrome
- Parkinson’s disease
- Neurodegenerative conditions
10. Healthy Liver
The liver plays an important role in the functioning of the body because it is tasked with eliminating all toxins from the body, and they promote the digestion of fats. There are many people worldwide who struggle with various liver conditions. Research shows that black oil promotes the liver functions and can prevent and treat liver illnesses.
11. Weight loss
This is perhaps the most popular use of black cumin oil. It has anti-obesity properties that work by minimizing the weight gain triggers such as cholesterol, appetite, and triglyceride, glucose absorption in the intestines, blood glucose levels and liver gluconeogenesis.
Black cumin oil has the ability to help protect people from getting both types of diabetes. Scientists from the Indian Council for Medical Research discovered that black seed oil boosts the decreased serum insulin concentrations and reduced the increased serum glucose. The study also found out that the black oil is just as effective in boosting glucose tolerance as metformin which is a drug that is usually prescribed for treating type 2 diabetes. However, unlike metformin, black oil does not have any adverse side effects.
And these are some of the best reasons to take black cumin seed on a daily basis. It has a lot of health benefits for you and for everyone.